Health | Dr. Krupa Shah - An Expert Homoeopathic Physician In Powai | Mumbai

Jun

PMS- More than just a Mood Swing!

A 33 year old women came in with complaints of upset stomach, mood swings that covered a spectrum of emotions in a matter of seconds, sore breasts, bloating and joint pains. She said , ”Doctor I go crazy every month while I am PMS-ing. Can Homoeopathy help?” My answer was, absolutely YES! Understanding PMS (Pre-Menstrual Syndrome): PMS and the menstrual cycle are barely the nicest time of the month for any woman, and a complete lack of sensitivity of family, male partners, friends, co-workers can make it hard for her to deal with those days. The aim of writing this…

Feb

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Let’s Ease An Anxious Mind !

Anxiety is nothing but anticipation of a future concern and is generally associated with muscle tension, feeling of nervousness and avoidance behaviour . Feeling anxious is normal. It is a natural biological response to stressful situations. It stimulates our body's inbuilt mechanism by increasing the heart rate, breathing, pumping oxygenated blood to muscles, thus preparing us for fight or flight. Some amount of healthy anxiety can help you go to work on time, push you to study hard for an exam, or help you to get away from a threat. But whilst this response can be a life saver, in…

Nov

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What fuels your Fear Of Missing Out?

FOMO, an acronym for " Fear of Missing Out" has become a popular internet term in the last few years. It is defined as the feeling of anxiety or apprehension over the possibility of not being included in an exciting event happening elsewhere that others are experiencing. FOMO is a figment of our mind's worst imagination.Its an irrational belief that grass is always greener on the other side. It is becoming a big issue with our generation for the simple fact that our generation has the most options and choices to choose from. This has been famously called " The…

Jul

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FEELING INVISIBLE?

A 30 year old female patient came in with a problem, which was described as, “Doctor I feel lost when I am in a crowd , what should I do?” And to answer all the people going through the same feeling ,I thought of writing this blog. First of all, let us understand what does ‘feeling lost’ mean? You enter a party or a social gathering, where everyone is talking with one another, where laughter fills the air and your self- awareness heightens.You realise that you are just standing there, and you feel distanced from the rest of the people…

Jun

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HEALTH AND HOBBIES!

Practicing a lifestyle of Holistic Health also includes taking part in purposeful activities that add joy to our lives. Having a hobby is about dedicating time and energy to something that brings happiness and ignites your passions. One of the main reasons people don’t pursue hobbies is that they feel like they don’t have time for them. But if you be mindful of what you already do in your free time, you may be surprised how much of it you could substitute for a hobby, instead of being on your screen. Having a hobby is great to have an outlet…